This is just from Jared's cell phone so it's not a very good picture. His entire foot and the bottom half of his leg is a completely different color than the other one. And it's too dark to see the bruising really good, but there you go!
Wednesday, March 4, 2009
Jared's Ankle. Or should I say Cankle?
Posted by Jen R. at 11:00 AM
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4 people who love Jen:
ooh.. it looks just like kurt's when he hurt it in -what else - basketball at church.... geez.. that looks pretty bad, and i've had my fair share! hope it gets better soon! Heat and Ice!!
Rest, ice, compression with an ACE wrap or brace, and elevation. A lot of people baby their ankles, but this allows scarring and decreased range of motion. It can also cause muscle atrophy. A good idea is to take off the brace several times a day and spell the alphabet with your toes. You can also take ibuprofen or aleve or something to decrease swelling and help with pain. Although some people say this can actually increase swelling by increasing bleeding.
Oh no! I do have a boil on my leg, so I do feel his pain.
that looks freakishly like bek's ankle post her indoor soccer fiasco...
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